Ask Rachel

Background of myo-facial problems.

Question

Have you had clients with a chronic background of myo-facial problems who have followed your training system? If so, has there been substantial and lasting improvement?

Answer

Yes, a Timaru woman, aged 54, who at the outset was virtually unable to walk, had spent many months receiving very highly specialised massage from a very competent practitioner. She was refered to me at that stage having gained some mobility and relief from pain. She undertook regular weight training, and after some months wrote this: "It is not a problem now to carry heavy bags of groceries or to spend hours gardening. I can wholeheartedly recommend this means of losing fat, toning the body shape and increasing strength.......".


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