Ask Rachel



Will your type of exercise help avoid the flu? Thanks


Hi Rae. Quality exercise, like our Band Fit program is one very important ingredient to help avoid or fight off those winter "lurgies". Often people get sick at this time of the year, because they are lacking in good old oxygen....especially if you work indoors, and shut yourself in from the cold! By exercising consistently and combining aerobic and resistance exercise you will help restore some of this! Cheers Rach. Whoo Hoo!

Go back to the list
© Copyright 2007. Production: Better Bods Ltd (New Zealand). All rights reserved. Better Bods Ltd, Better Bods images are owned by Better Bods Ltd, New Zealand.
Used under license. Unauthorized duplication or rental is in violation of applicable laws. All rights reserved. Made in New Zealand