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Title
Cod liver oil?

Question
Hi Rachel, Do you recommend Codliver Oil (a good one) as a supplement? Thanks, Kirsty W

Answer
Hi Kirsty, I am not one for cod liver oil, as I recommend to eat the fish :) A lot of cod liver oil`s are fermented too, which can play havoc with some. And others are coated in gelatin capsule which is a "goo" form. We need fats for our brain including fish, but even saturated fats help here, including butter, cream and other animal fats. The stuff we are not supposed to have. Cheers Rachel

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