Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]

Cod liver oil?

Hi Rachel, Do you recommend Codliver Oil (a good one) as a supplement? Thanks, Kirsty W

Hi Kirsty, I am not one for cod liver oil, as I recommend to eat the fish :) A lot of cod liver oil`s are fermented too, which can play havoc with some. And others are coated in gelatin capsule which is a "goo" form. We need fats for our brain including fish, but even saturated fats help here, including butter, cream and other animal fats. The stuff we are not supposed to have. Cheers Rachel


Click here for a
Free business card size printable "GOO" list to avoid when purchasing foods/drinks, pills/potions and or personal care products.
Just pack it in your wallet and read all labels before you buy


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