Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]

Will your classes improve my bones?

Hi Rachel, I am 55yrs and have osteoporosis. Will your classes help this?

Hi Cherie. Yes our classes are a fantastic way to increase one`s bone density. Resistance exercise has been proven to be the best form of exercise to do this. I would recommend starting off with one class per week and building up to 2 times after a month or so. Cheers Rachel.


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