Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]

Flu prevention

Will your type of exercise help avoid the flu? Thanks

Hi Rae. Quality exercise, like our Band Fit program is one very important ingredient to help avoid or fight off those winter "lurgies". Often people get sick at this time of the year, because they are lacking in good old oxygen....especially if you work indoors, and shut yourself in from the cold! By exercising consistently and combining aerobic and resistance exercise you will help restore some of this! Quality food is also the other key component, which includes saturated fats! Cheers Rach. Whoo Hoo!


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