Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]

How often should I do resistance/weight training?

How often should I do resistance/weight training?

This is a very good question. For long term health benefits, I believe you will be more consistent with 1 to 3 times per week. This will be far more achievable, and will be still effective. If you do this type of exercise too often, you are not allowing your body enough rest and/or recovery time, so can actually regress, rather than progress! Plus you can easily lose interest if doing too much.


Click here for a
Free business card size printable "GOO" list to avoid when purchasing foods/drinks, pills/potions and or personal care products.
Just pack it in your wallet and read all labels before you buy


© Copyright 2008. Production: Better Bods Ltd (New Zealand). All rights reserved. Better Bods Ltd, Better Bods images are owned by Better Bods Ltd, New Zealand.
Used under license. Unauthorized duplication or rental is in violation of applicable laws. All rights reserved. Made in New Zealand