Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]
 

Title
Would your video benefit me?

Question
Just checking to see if your video would be of benefit to me. I am age 55, 5'3' and 75kg's. I am on a healthy eating plan to try and get my weight down. I had lower back surgery in 1990. I have to be careful. I have just had a clear angiogram so I know now that I can do some exercise. What equipment would I need at home and what size weights.

Answer
My simple answer, YES ! Everyone needs some weight/resistance training. As we age we begin to lose lean muscle tissue and gain fat which slows down our metabolic rate. In turn we gain even more weight! Food is not our enemy -weight training is our friend! It will help your back by strengthening core stability muscles - primarily your abdominals. Whether at the gym or not, incorrect techniques can do more harm than good. My videos explain the equipment needed and provide you with a personal trainer for a safe and effective workout!

back

Click here for a
Free business card size printable "GOO" list to avoid when purchasing foods/drinks, pills/potions and or personal care products.
Just pack it in your wallet and read all labels before you buy

WEEKLY TIPS


© Copyright 2008. Production: Better Bods Ltd (New Zealand). All rights reserved. Better Bods Ltd, Better Bods images are owned by Better Bods Ltd, New Zealand.
Used under license. Unauthorized duplication or rental is in violation of applicable laws. All rights reserved. Made in New Zealand