Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]

Milk powder substitutes?

Hi there, Have just read your book and found it to be very enlightening, and the 'how to's' empowering, thankyou. Just a couple of queries. Do you have a bread maker recipe for the Sour Dough you mentioned? What products, if any, would replace milk powder? Also, (I feel a tad sheepish asking but) have purchased some coconut oil which is solidified in the bottle and am wondering if I need to heat it to get it out each time? Ha Ha Kind regards, Keren

Hi Keren, Pleased you liked my book :) I have some bread recipes on my website (recipe page) that can use the breadmaker, otherwise just do a google search for sourdough, as there is plenty to choose from. I look for recipes that don`t need milk powders. But possibly REAL milk could be fine? Coconut oil is definately hard in our country, I just get it out with a long spoon in its solid state. If you are using it as a moisturiser, I just rub it in my hands first then apply it to my face. Hope that helps and all the best. Cheers Rachel


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