Better Bods Better Health, PO Box 4054, Timaru Tel: 0800 Whoo Hoo (9466 466) [email protected]
 

Title
Feel overwhelmed

Question
Hi Rachel, I am about to start with detoxing my family and feeling very overwhelmed. I noticed that the detox is for 5 weeks and no sugar is to be consumed. Does this also mean natural sugars that are found in fruit? I have tree pollen and cat allergies, does this mean I have to stop taking my Loratadine tablets? I hate to bother you as I realize you must be very busy with a young family and running a business, however if you get a moment I would love to hear from you. Thanks heaps, Tracey

Answer
Hi Tracey, Thank you for your email. Please don`t feel too overwhelmed, just keep it simple, the hardest part is getting it in your head :) My mission is to make it easier however, hence why I am working on my own food label, so there will be more options available. You can eat as much fruit as you like and even RAW honey is a good alternative. I am not a doctor, so never advise people to stop their medication, but if possible to check with your doctor to come or wean off medication whilst doing the detox, as will not be a true test. Hope that helps. Cheers Rachel

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