Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
WHAT TO BRING TO CLASS
- Your own band & clip
- Wear loose comfy clothing
- Supportive shoes
- Towel/roll-up mat
- water and a smile.
Note: No classes on the Saturday prior to a Public Holiday or on the day of the Public Holiday.
TIMETABLE - 2008
Timaru: Polytechnic Gymnasium, corner Theodosia and North Streets. Godley Block.
All clients must present via reception re role
- No expiry dates
- If concession ticket lost, no refunds
- No Credits
- No classes on public holidays or long weekends
- Bands/Clips are encouraged to be purchased for hygiene reasons
- Credit Card payments accepted