Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
BETTER BODS BETTER HEALTH run a variety of classes based on resistance training principles and using our unique combination of rubber exercise bands and clips.
All of our classes will teach you great posture while increasing your strength, muscle tone, decreasing fat and improving your overall fitness. We welcome people of all ages and fitness levels, as our programmes are totally adjustable.
Check out our class locations and instructors.
Would you like to achieve a BETTER BOD?
Then come and try our safe, effective, and fun BAND FIT, BAND FIT BLAST & BETTER BUTT exercise classes. Suitable for all ages and fitness levels.
Our classes use exercise bands to build strength and tone muscles and cardio activity to build stamina.
Overall: BETTER FAT BURNING!
Your one stop fitness experience! The GYM away from the GYM!
This class concentrates on resistance exercises with cardio activity. Muscle toning at its best. We use bands and clips that are progressive for all fitness levels. Levels are designed for 1 (beginner), 2 (intermediate) and 3 (advanced), so you can take your own pace with each class. You no longer have to keep up with the instructor, they are there to guide and motivate you to a BETTER BOD!
This is a 45 min class concentrating on the bottom, thighs and tummy region. A great way in achieving a BETTER BUTT!
BAND FIT BLAST
This is a 45 min version of Band Fit focusing on a constant flow of energy and alternating between one challenging set of resistance exercises and a variety of cardio activities. Fat burning at its best!