WEEKLY TIPS
Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
QUALITY FITNESS: THE NO FRILLS APPROACH
Hi Team, my name is Rachel Tomkinson and welcome to our web site.
Would you like fitness to be simple, fun, effective, non-intimidating and affordable?
Then you have come to the right site!
I believe our unique system of resistance training "BAND FIT" is the answer to achieving a BETTER BOD, for the long term!
No contracts or membership fees, you just pay as you go. Your one stop fitness experience! The gym away from the gym! GUARANTEED FUN!
Quality training is essential for our long-term health and well-being. My staff and I are passionate in helping others by motivating and educating you all into better health, either through our exercise classes, home training DVD's, health programs or nationwide health and fitness seminars.
So remember; keep active, keep strong and you too will become a BETTER BOD!
"WHOO HOO"