WEEKLY TIPS
Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
Benefits
By taking the "lifestyle commitment" you will achieve better health in many ways
- Improved muscle tone and decreased body fat
- Stronger bones
- Less sickness
- Vitality
- Increased energy
- More confidence
- Youthfulness
- Better posture
- Improved strength and flexibility
- Improved quality of sleep
"WHOO HOO"