WEEKLY TIPS
Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
Nutrition and Health
You are what you eat, is true!
I will inform you of what really is in the food you are eating, as well as opening your eyes to a few hidden truths! Quality food is the key to long term health, reducing the risk of obesity and its associated diseases.
Topics we cover:
- Quality exercise, rather than quantity.
- As a nation we eat low fat but are becoming fatter and sicker at younger and younger ages.
- Identifying hidden chemicals in your food (healthy or not) that can trigger diseases, including eczemas, allergies, obesity, modern bowel diseases, neurological and many more!
- Personal care and cleaning products in which some have cancer-causing ingredients that you and your family are being exposed to more and more. Plus showing you the healthier alternatives that cost far less!
- Motivational and inspirational personal stories to help you stay on track!
- Plus much more!
"WHOO HOO"