WEEKLY TIPS
Fat = Fit (saturated fats) Too many Grains = Gain (especially processed flours and sugars)
Band Fit, resistance exercise is the key for long term FAT burning.
Patience, Focus and Consistency with quality exercise and food will achieve a BETTER BOD!
Quality
We at Better Bods think it is important to educate and motivate people on quality exercise and real food so that we can help prevent sickness and disease. We need to fuel our bodies efficiently so we then have the energy and "umph" to want to exercise.
Our uniquely designed Band Fit classes are structured to suit all fitness levels with the correct mix of resistance and aerobic exercises. We will help you to understand the exercises, intensities and increase your body awareness for maximum results.
It's a great detox tonic!
"WHOO HOO"