BAND FIT (resistance exercise) is the key to a BETTER BOD!
Diet foods/drinks can hurt you rather than help you!
Become INFORMED at our next Lifestyle Commitment Courses: Starts 4th or 23rd October 07.
Remember - Exercise + Good Food + Water = Better Kids
Hi, my name is Super Better Bod! I feel ‘super’… I eat well and exercise regularly. Have you ever had a flat tyre on your bike? If so you’ll know how hard it is to pedal. It’s sluggish!
Our muscles are like tyres, if we don’t ‘pump’ them up with good food and exercise we feel …..sluggish. Super Better Bods Philosophy is:
• Breakfast isimportant. With it we can become'Super' Better Bods Kids.
• Our water bottle is important! Lots of water makes you,'Cool' Better Bods Kids
• Fast foods, lollies, chips & fizzy drinks are OK for a treat but too often, they have us beat!