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Fitness Seminars & Programmes

[To Image Page] Why weight training is beneficial
Keeping fit can help lower stress levels, improve self confidence / esteem and improve cardiovascular [heart] fitness. This is now an indesputable fact

[To Image Page] Misconceptions about weight training
Weight training has been around for years and has the image of being practiced mainly by great hulky men!

[To Image Page] Advantages of Better Bods Programme
Up until now, the only option to do effective weight training is either at a gym or by purchasing expensive equipment. The unique Better Bods system changes that!

[To Image Page] What do you need to do
Simple really! Purchase a Better Bods Fitness video and follow the simple no nonsense programme.

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Better Bods