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The Fitness Formula
Better Kids - Better Bods
Rachel frequently runs 5 week block courses on "Band Fit Classes". These are run at Aoraki Polytechnic Timaru.
They are a great, unique and fun class for toning all those muscles and burning long term body fat. They will also improve strength and flexibility. Any age can do it and suits all levels of fitness.
Casuals are also welcome.
The cost to you is $15 total for 5 weeks (1hour sessions). Payment has to be made in advance to reserve your place. There is no refund / rescheduling once enrolled.
These are very popular classes and bookings are essential.

She also takes "Better Bods.......Better Kids" after school 1/2 hour fun exercise classes at Aoraki Polytechnic Gymnasium, Timaru. For 5 to 12 year olds. Cost $10 for a 4 week concession, or $3 a casual.
Rachel addressing a group of nurses.
Public / Corporate Health and Fitness Seminars
Rachel is very passionate about what she does and she feels there is a need to educate the importance of strength / resistance training. She has been educating / motivating people into better health for the last year, and runs this programme in association with Aoraki Polytechnic Timaru. Not only does she teach locally, but has been invited nationwide to deliver her very important message.
The great news is she can do it FREE for local groups of 20 or more, and nationally for groups of 50 or more, plus travel expenses.

Primary School Theme Seminars
Rachel also believes that her message must start at a younger age. She has now developed a fun 1 hour programme for all primary schools. This too is proving very popular and it is a great way to get kids into healthy longterm habits.
Locally this costs $3 per child, maximum of 100 pupils at any one time.
School resources are available. View the product page of this website.
Super Better Bod can also visit your school. To get kids motivated into better health!

If you would like to find out more information about the above or would like to book in please contact Rachel.
Click HERE for the 1st of the new 2004 Class Timetable's