BAND FIT (resistance exercise) is the key to a BETTER BOD!

Diet foods/drinks can hurt you rather than help you!

Become INFORMED at our next Lifestyle Commitment Courses: Starts 4th or 23rd October 07.



 
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WHAT TO BRING TO CLASS
Your own band & clip - Wear loose comfy clothing, supportive shoes, towel/roll-up mat, water and a smile
 
Note: No classes on the Saturday prior to a Public Holiday or on the day of the Public Holiday.
   
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SPRING - TIMETABLE - 2007
Celebration Hall, Barnard Street (Opposite Furniture Court)
EFFECTIVE from 1st October 2007
 
TIMARU LOCATION:
--
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 9:15 am  
 
* Butt
45 mins
   
Blast
45 mins
10:15 am  
 
** Power
of Food
i Hour
 
   
12:15pm
   
Band Fit
30 min
     
1:15pm
   
Band Fit
30min
     
 5:30 pm  
Blast
45 mins
Butt
45 mins
Blast
45 mins
** Power
of Food
i Hour
 
 7:00 pm  
Band Fit
1 hr
 
Band Fit
1 hr
     
 
 
*   Child minding available - Gold coin donation
**  Power of Food Classes: $10 per session (child minding also available10:15am session)
These are 1 hour networking classes, where there will be a weekly topic of interest in regards to food/health.
   

* All clients must present via reception re role
* No expiry dates
* If concession ticket lost, no refunds
* No Credits
* No classes on public holidays or long weekends
* Bands/Clips are encouraged to be purchased for hygiene reasons
* Power of Food classes, no contracts, can come to classes as frequently as you like
* Credit Card payments accepted

   
OUT OF TOWN (satellite) CLASSES :
--
Monday
Tuesday
Wednesday
Thursday
St Andrews
Community Hall   
 
Band Fit - 7pm
1 hr
 
 
Pleasant Point / Cave
Monro Street Cave Hall  
Butt - 7:15pm
45 mins
Blast - 7:15pm
45 mins
 
Geraldine
Domain Pavillion
Blast - 6:15pm
45 ,ims

Blast -10:15am
45 mins
 
Temuka
Domain Lounge
Butt - 7pm
45mins
 
Other Areas
Coming Soon
 
 
WHAT TO BRING TO CLASS
Wear loose comfy clothing, supportive shoes, towel/roll-up mat, water and a smile
 
Note: No classes on the Saturday prior to a Public Holiday or on the day of the Public Holiday.
   
   

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