Exercise: If you do the same you will stay the same. To progress....refresh!

Eating every 3 hours or so, of quality food, will keep blood sugar levels stable.

FREE 15 MINS TO HALF HOUR MOTIVATIONAL WORKSHOP DATES
Christchurch - 16th August 06.

For corporate, sports group, organisation, mothers group, community group or school.

Arrange your group and book today!




 
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