The "No Bull" way to Health & Fitness!
||How about when we get older?
|As we get older it is so important that we
keep to our fitness regime.
The good news is that it's never too late to start.
It has been proved that weight training will help combat mid-life weight gain. The
average adult loses a quarter of a kilo of muscle after the age of 35 but gains just
under a kilo of fat.
This is due to a slowing metabolism. Less muscle means a lower metabolic
rate. This makes it obvious that we must do all we can to preserve, or better still,
increase our lean muscles and the best way to do this is by weight training.
As we age our joints become stiffer. If we are not active the problem gets much
worse! As the old saying goes - if you don't use it you'll lose it.
Fortunately weight training will increase flexibility by increasing synovial fluid to the
joints keeping them lubricated.
Strength training is also recognised as the best way to prevent or alleviate age
related diseases such as Osteoporosis and Arthritic complaints.
Regardless of age, you will find using Better Bods Home Gym videos is the safest
and most economical way of keeping old age at bay!