BAND FIT (resistance exercise) is the key to a BETTER BOD!

Diet foods/drinks can hurt you rather than help you!

Become INFORMED at our next Lifestyle Commitment Courses: Starts 4th or 23rd October 07.

I am passionate about helping others to reduce the many harmful toxins we consume and use daily. By taking regular quality exercise, eating real whole foods and using personal care products that are mainly plant based, we can take the first steps in eliminating chemicals from our daily living. I know first hand, that making these changes will help improve your personal health and that of your family.
Jenna; (6 months)
Harmful toxins broke through her skin in the form of eczema.
Jenna; (10 months)
After eliminating all processed foods &   sugars from   her diet and mine
(I was breastfeeding),   and removing all other non-plant derivatives, saturated fats were also included in both our diets. The results were amazing! No medical intervention, creams or pills were used.
Useful links that I use and trust, that will help you achieve Better Health through Better Choices! Whoo Hoo!
Go to the Seven Fields Web Site
Rachel gets a lot of her weekly groceries online from Seven Fields Organic Christchurch. She has found this to be a very efficient service. They have a great variety of organic foods. Their organic veges and fruit are especially good. The great news is she knows she is receiving produce with no added chemicals, and that is especially important since she is the mother of 2 little girls.

"I love using Miessence personal care products, they are completely natural, with no harmful chemicals and they work!

'Click Here' to go to the 'My Pure' web site


“As a busy mother of two, I’ve used Fuzzi Bunz washable nappies from the day Jenna was born, they work better for me than disposables. I have never had to change wet bed sheets and we’ve had no problems with nappy rash, even when Jenna’s eczema was at it’s worst. No pins required, easy to use adjustable domes and easy to clean! Whoo Hoo! There are cute colours and designs to choose from and they’re so cost effective.

'Click Here' to go to the Fuzzi Bunz web site


Jenna has been fed on Only Organics baby food from 6 months of age. It’s a great back-up for home prepared baby food. It gives me peace of mind to know I’m feeding Jenna organically sourced, natural food that is devoid of harmful chemicals and preservatives!

'Click Here' to go to the Only Organics web site


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