I quality exercise 2 to 3 times per week, no longer than 1 hour each session......BAND FIT is the key to a BETTER BOD!

Saturated Fat  like butter, cream, dripping and coconut oil are actually GOOD for us!

Learn the TRUTH at our next Lifestyle Commitment Course: Starts 28th June 07 or 24th July 07.


Posted by:  
Background of myo-facial problems

Have you had clients with a chronic background of myo-facial problems who have followed your training system? If so, has there been substantial and lasting improvement?
Yes, a Timaru woman, aged 54, who at the outset was virtually unable to walk, had spent many months receiving very highly specialised massage from a very competent practitioner. She was refered to me at that stage having gained some mobility and relief from pain. She undertook regular weight training, and after some months wrote this: "It is not a problem now to carry heavy bags of groceries or to spend hours gardening. I can wholeheartedly recommend this means of losing fat, toning the body shape and increasing strength.......".

|   Return to Top   |   Return to Ask Rachel Page   |