I quality exercise 2 to 3 times per week, no longer than 1 hour each session......BAND FIT is the key to a BETTER BOD!

Saturated Fat  like butter, cream, dripping and coconut oil are actually GOOD for us!

Learn the TRUTH at our next Lifestyle Commitment Course: Starts 28th June 07 or 24th July 07.



 

Posted by:  
roz wilson
Date:  
21/12/06
   
Topic:  
thyroid

Question:
in high country herald see you say thyroid can be helped without pills, i have low. please tell me more!! thanks roz
Answer:
Hi Roz, adding saturated fat like coconut oil (non-hydrogentated) to your diet will improve a sluggish thyroid. It is also important to get rid of processed flours and sugars. Last but not least resisitance exercise is another key to help this problem. I cover more about this whole topic, plus lots more in our Lifestyle Commitment course, hope these few tips will help you in the meantime, all the best.
WHOO HOO Rach.


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