I quality exercise 2 to 3 times per week, no longer than 1 hour each session......BAND FIT is the key to a BETTER BOD!

Saturated Fat  like butter, cream, dripping and coconut oil are actually GOOD for us!

Learn the TRUTH at our next Lifestyle Commitment Course: Starts 28th June 07 or 24th July 07.


Posted by:  
sharon m
day time band fit

Hi Rachel Enjoyed looking through your site, easy to follow and informative. Could you please advise if you will be holding a 5 week band fit class during the school day any time soon?

Hi Sharon, that could be a possibility in the near future. Keep checking back. Cheers Rachel

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