• 3 C W/Meal flour (pref organic)
  • 4 tsp baking powder (organic)
  • 1/4 tsp salt
  • 1/2 C chopped raw walnuts
  • 3-4 ozs raisins (pref organic)
  • 1/2 C molasses, golden syrup or raw honey
  • 2/3 C whole milk


Sift dry ingredients, add nuts and raisins. Dissolve molasses in the warm milk and add to dry ingredients. Put into greased loaf tin and bake 3/4 to 1 hr at 180 degrees C.

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