• Chicken breasts
  • Salt & pepper
  • Wholegrain pasta
  • 1/4 cup chicken stock
  • 1 mango
  • 1 avocado
  • 2 tomatoes
  • 1/4 red onion
  • 2 T chopped fresh parsley
  • 2 T sweet thai chilli sauce (home made pref)


1. Brown off chicken breasts in a pan with lard then finishing off by baking in the oven.

2. In a bowl place diced mango, avocado, diced tomatoes skin and pips included, add finely diced onion, parsley, chilli sauce and salt/pepper, stir until all combined.

3. Add pasta to boiling water when almost cooked drain and return to pan, add chicken stock and heat through.

4. Place pasta onto a plate with chicken breast placed on top and serve the salsa on the side.

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