• 2 x Fresh fish fillets of your choice
  • 2 lemons
  • Chopped fresh parsley
  • Tinfoil x 2
  • 4 medium sized potatoes scrubbed
  • Lard or dripping
  • Salt and pepper
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • Frozen corn kernels


1. In a roasting dish melt lard and add diced potatoes sprinkled with cumin and corriander , cook until golden.

2. Place each fish fillet onto the tinfoil, squeeze fresh lemon juice over fish, season and layer sliced lemon over each fillet.

3. Wrap up tinfoil into a parcel and bake in oven for about 10-12 minutes. This will steam the fish in the oven and keep all the juices and goodness enclosed.

Serve fish with potatoes and cooked corn.

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