• 1 T Butter
  • 1 Onion Diced
  • 2-3 Chicken Breasts cut into large pieces (skin on, pref free range)
  • 1 Tin Chopped Tomatoes
    (Or use fresh tomatoes by removing the core putting a cross in the bottom of the tomato, blanching in boiling water for 10 seconds then peeling off the skin and dicing)
  • ¼ t Ground Ginger
  • 1 t Ground Cinnamon
  • 2 T Natural Raw Honey
  • 2 T Sesame Seeds


Melt Butter in Pan, add onions and chicken and fry until lightly browned.
Add tomatoes and spices, cover and cook on a gentle heat turning the chicken occasionally until cooked about 20 mins.
Add honey and cook for a further few minutes serve and sprinkle with sesame seeds and wholemeal rice and vegetables

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