• around 700gms lamb mince
  • 1 small onion diced
  • 2-3 cloves diced garlic
  • 2 carrots grated
  • 2 courgettes grated
  • 1 t cumin
  • 1 t corriander
  • 4-5 tomatoes diced
  • 1 cup brown rice


In a pan place mince and start cooking through, next add onion and garlic and cook until onion is clear. Place rice onto cook.

Add to mince the remaining ingredients and simmer until everything is cooked through.

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