• 800g diced stewing/ casserole beef
  • 1 onion diced
  • 2 cloves diced or crushed garlic
  • 2 carrots diced
  • 1 kumera diced
  • 2 large potatoes diced
  • 1 cup diced pumpkin
  • 1/2 cup dried apricots (organic pref)
  • 1/2 cup flour
  • 3 T sweet chilli sauce (home made pref)
  • 1 T honey
  • 1 t dijon mustard
  • 2 T tomato puree
  • 1 cup beef stock
  • Water


1. Place into the crockpot or an oven proof dish the beef, onion, garlic, carrots, kumera, potatoes, pumpkin and apricots.

2. In a bowl add flour, sweet chilli, honey, mustard, puree and gradually add stock with a whisk to avoid any lumps, pour over meat and add water to cover ingredients.

3. Cook on a low heat until all ingredients are cooked through. Crock pot 6-8 hours and the oven 2-3 hours at 170 degrees celcius.

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