Easy Wraps


Mountain Bread (organic) Wheat Wraps (most health food stores)
1 ripe avocado
Good quality mince (we get ours from our local butcher)
1 Onion
Organic refried beans (without any nasties)
Good quality tomato paste (without the nasties)
1/2 Cabbage chopped
2 to 3 Tomatoes
Seasonings that you like
Grated cheese.
You can pretty much add anything you fancy to this recipe.


Prep wraps, by buttering them with a avocado.
Fry onions and mince in a bit of butter or dripping until browned. Add seasonings.
Stir in tomato paste, refried beans, cabbage, tomatoes, etc.
Once cooked serve on wraps, sprinkle with cheese and roll up.
Our kids love these, simple and nutritious!

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