Better Bods Better Health, PO Box 4054, Timaru Tel: 03 686 6549 [email protected]


My WHOO HOO recipe book is now available via PDF file on my online store for just $10 for almost 500 goo free recipes.

Please click here for: Creamed coconut recipes

WHOO HOO cough syrup

1 tsp raw organic cocoa (has to be raw re best magnesium content)

1 T creamed coconut or coconut butter

1 tsp raw honey

Mix all ingredients with a little warm water to dissolve, then serve.

Amazing how quickly this works.......WHOO HOO!


Home-made Corn Chips
1 C organic corn-meal/polenta
1 T coconut oil
1/2 t sea salt
3/4 C boiling water

Mix all ingredients. Scoop 1 heaped tsp of mix and place on well greased baking tray. Dampen fingers, and pat out very thin. Bake in 400F oven for about 10mins.

Note: Baking Powder (or raising agent)
I have found now that the best baking powder to use is to make your own, as the one in supermarkets often contains sulphites and now the Organic Raising Powder contains "Maize Cornstarch" which is GOO.
So here is the better recipe:
To make 1 tsp baking powder combine;
1/3 tsp baking soda
1/2 tsp cream of tartar
1/8 tsp sea salt

Note: I also ensure not to use any chemical raising agent too often or especially in large amounts, a little every now and again seems to be ok for baking. Just be cautious if you are doing the detox from Jenna`s Journey!

Bread maker bread (Panasonic or George Forman best)


  • 2 tsp fresh compressed yeast (ask your local baker)
  • 2 T raw honey (pref)
  • 1 1/2 C water (cold)
  • 3 C wholemeal flour (pref organic) or 2 C wholemeal to 1 C white (organic stoneground): Note the fresher the flour the better, especially using the George Forman breadmaker.
  • 1/2 tsp sea salt
  • 1 T butter

Mix all ingredients and set breadmaker to:
brand works best for this recipe, setting:
Medium loaf
Light crust

George Forman is the other good bread maker for this recipe: setting:
Dark Crust
Medium loaf
Wholemeal setting

Mrs Grants Loaf


  • 700g Stoneground Wholemeal Organic Flour
  • tsp sea salt
  • 15g fresh compressed yeast (ask your local baker, health food store,New World bakery also stocks)
  • 1 rounded tsp raw honey
  • 600mls lukewarm water
  • large loaf tin or 2 small ones.

Place flour and salt in a bowl and mix well. Make a well in the centre. (In cold weather microwave flour for 15 sec to help warm it up).
In another bowl crumble yeast and add honey. Then add 150mls water until smooth and creamy. Leave for 10mins, then pour yeast plus remaining water into the well in the flour. Mix with hands from the sides of the bowl to the centre until the dough feels like elastic and away from the sides of the bowl. The dough will be wetter than a standard dough.
Place dough in prepared greased tin/s and cover with a damp tea towel and leave in a warm place for 25 to 35 mins until dough has risen approx 1cm. Preheat oven to 200 degrees, sprinkle with sesame or poppy seeds. Bake for 35 - 40 mins. Once you think the bread is cooked flip out of tin and tap on the bottom of the loaf. If it sounds hollow like a drum its cooked if not place back in the oven for another 5 mins. Best eaten within 4 days, can freeze up to a month.


Click here for a
Free business card size printable "GOO" list to avoid when purchasing foods/drinks, pills/potions and or personal care products.
Just pack it in your wallet and read all labels before you buy


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