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Healthy Lunch Box ideas:
Fresh fruits. Home made popcorn with butter or coconut oil and sea salt. Natural unsweetened full fat yoghurt (add fresh pineapple to sweeten naturally). Raisins/dried fruits.

Plenty of Whoo Hoos work your abs!!



 

 
RICE BUBBLE CRACKLE (TREAT)   The Finished Product
     
4 cups rice bubbles
125gms butter
100gms brown sugar
1 T honey
 
     
Boil everything except the ricies for 5 mins, then stir in ricies mix well and pour into a swiss roll tin.
Cut while still warm.
 
     

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