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Healthy Lunch Box ideas:
Fresh fruits. Home made popcorn with butter or coconut oil and sea salt. Natural unsweetened full fat yoghurt (add fresh pineapple to sweeten naturally). Raisins/dried fruits.

Plenty of Whoo Hoos work your abs!!



 

 
BEEF KEBABS   The Finished Product
     
good quality steak diced
MARINADE
1 lemon
2 t tomato sc
1 t crushed garlic
1/2 cup plum sc
brown rice x 1 and a half cups
beans
SALAD
lettuce
tomatoes
cucumber
carrots
capscium
 
     
Place diced meat onto previously soaked kebab sticks and leave to marinate for a few hours or overnight. Put rice onto cook and make lettuce salad.
Either grill or panfry kebabs in lard or butter and cook beans, serve.
 
     

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