Renee working on a Better Bod
Better Bods Better Health
Free Fitness Newsletter
The Choice is Yours
Recipes page link
Events page link
Ask Rachel page link
Testimonials page link
Homepage link
About Us page link
Contact Us page link
Health Program page limk
Better Kids page link
Classes page link
Personal Traing page link
Products page link
Franchise page link

Healthy Lunch Box ideas:
Fresh fruits. Home made popcorn with butter or coconut oil and sea salt. Natural unsweetened full fat yoghurt (add fresh pineapple to sweeten naturally). Raisins/dried fruits.

Plenty of Whoo Hoos work your abs!!


SAVOURY LAMB MINCE   The Finished Product
around 700gms lean lamb mince
1 small onion diced
2-3 cloves diced garlic
2 carrots grated
2 courgettes grated
1 t cumin
1 t corriander
4 T low salt/ low sugar tomato sc
4-5 tomatoes diced
1 cup brown rice
In a pan place mince and start cooking through, next add onion and garlic and cook until onion is clear. Place rice onto cook.
Add to mince the remaining ingredients and simmer until everything is cooked through.

Return to Top  |  Return to Recipe List