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Healthy Lunch Box ideas:
Fresh fruits. Home made popcorn with butter or coconut oil and sea salt. Natural unsweetened full fat yoghurt (add fresh pineapple to sweeten naturally). Raisins/dried fruits.

Plenty of Whoo Hoos work your abs!!


CHICKEN STOCK   The Finished Product
1 free range chicken or bones and carcass
1 large onion roughly chopped
1 stalk of celery roughly chopped
1 carrot peeled and roughly chopped
muslin and cooking string to make bouquet garni
1 bay leaf
5 peppercorns
sprig parsley
sprig thyme
2 litres cold water
In a saucepan place chicken, onion, celery and carrot. To make bouquet garni cut a small square of muslin and place in the bay leaf, peppercorns, parsley and thyme, tie with string and place into saucepan followed by the water.
Bring to the boil then simmer for 2 hours, removing any scum that rises to the surface.
cool and strain then place into the fridge, remove any fat that settles then use or freeze.

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