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Healthy Lunch Box ideas:
Fresh fruits. Home made popcorn with butter or coconut oil and sea salt. Natural unsweetened full fat yoghurt (add fresh pineapple to sweeten naturally). Raisins/dried fruits.

Plenty of Whoo Hoos work your abs!!



 

 
MEAT STOCK (BEEF, LAMB OR VENISON)   The Finished Product
     
1kg of bones
1 large onion roughly chopped
1 stalk celery roughly chopped
2 carrots roughly chopped
1 leek roughly chopped
1 bayleaf
5 peppercorns
sprig parsley
sprig thyme
2 litres cold water
 
     
Bones can either be browned in a roasting dish first or placed directly into a saucepan, follwed by onion, celery, carrots and leek. Add bouquet garni followed by water bring to the boil and simmer for about 4-5 hours, skim if needed.
Cool and strain then place into the fridge, remove any fat that settles then use or freeze.
 
     

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