Paula K (Body fat loss)
Date: May 07
I have really enjoyed the last five weeks on the Lifestyle Commitment course. The time has flown by.
For me it has been a real eye-opener. As a mum it's made me stop and think hard about what I'm feeding my family, and how I can improve our eating. For better health. For me. I'm taking it step by step and have found I have more energy already at this early stage which is wonderful. I'm loving the band-fit classes as well and look forward to each class. Cant wait till they are running in Temuka, so I can go more often.
Rachel, thank you for giving up your time. I really will carry what I've learnt from you and use it for a healthier lifestyle for myself and my family.
Have noticed around tummy 2 cm loss so far and that has dropped off with no trouble.