Rebecca T (More energetic)
Date: March 07
I found the 'Better Bods, Better Lifestyle Commitment' to be a really empowering course. I really looked forward to each class and found the information opened my eyes and tested the way I looked at the way I lived my life.
I have changed a lot in my diet and have gained energy to exercise, which I thoroughly enjoy and have structured it as part of my weekly routine.
I now have the information to question the everyday personal care products my family and I use and I'm slowly introducing more natural products without all those nasty chemicals (that I didn't even know existed prio to this course)
Before the course I trusted that everything sold over the counter was OK because of advertising etc. - now I have a lot more information to make the right choices.
Looking forward to a healthy, happy future for myself and my family.